Simple Tips to Help You Get to Sleep

For those who have insomnia problem, you may try these tips. But for those who cannot get up from sleep I don’t find the solution yet..

• See a doctor
• Take a Warm Bath
• Get a Massage
• Listen to Music
• Drink Warm Milk
• Drink Herb Tea
• Eat a Bedtime Snack
• Avoid Caffeine, Alcohol and Tobacco
• Sleep in a Well-Ventilated Room
• Sleep on a Good Firm Bed
• Sleep on Your Back
• Get Some Physical Exercise During the Day
• Keep Regular Bedtime Hours
• Don't Sleep In
• Get Up Earlier in the Morning
• Keep Your Bed a Place for Sleep
• Avoid Naps
• Avoid Illuminated Bedroom Clocks