Rhu Sepuluh Beach

Pantai Penarik and Rhu sepuluh an untouched coastal line of the Setiu district in Terengganu is quite popular as the main road to Kelantan and to Terengganu from Kelantan. Pantai Penarik is a haven for fresh supply of sea catch or watching many fishemen boat coming ashore.

Just 400 meter from Kampung Penarik .You will find Pantai Rhu sepuluh which is famous in Terengganu for its fried seafood server hot in your plate which is very delicious and if you just wanted to passing through Penarik make sure you close your window or you may be tempted by its delicious aroma to stop .
Driving along Penarik is a pleasant experience. Along the way, there are coconut trees shading the road and Malay village houses spotted here and there between the trees.
The beach, Pantai Penarik at Kampung Penarik is somewhere behind the coconut trees, 90km to the north of Kuala Terengganu. Straight and sandy coast line is the major attraction for holiday seekers who intend to tan their skin and have a picnic for couple hours of quite and relaxing time.
Much of the area is coated with wild, gnarled vegetation. Here and there, local fishermen park their boats amongst the mangroves as they stop to mend their traps and to install bubu(fish traps) in the shallow water..

For more information about this place, all of you may ask me by yourself because this is my beloved village.. And i'm trying to promote my place..hohoho

Broccoli May Help Protect Lungs from Lung Disease

Broccoli may help to safeguard the human lungs to damage caused by chronic obstructive pulmonary disease (COPD), which kills about 30,000 people in the UK every year. Scientists found that a substance called sulfoprane helps activate the NRF2 gene.

This gene is found in human lung cells and helps protect them from the damage caused by toxins. The main cause of COPD is smoking. Sulfoprane, found in broccoli, not only safeguards the NRF2 gene, but helps damaged cells repair themselves.

Study author Dr Shyam Biswal said: "Future studies should target NRF2 as a novel strategy to increase antioxidant protection in the lungs and test its ability to improve lung function in people with COPD."

Researhers Discover Million-Year-Old Camel Bone

Scientists in Syria have discovered a jaw bone of a camel that dates back one million years. The jaw bone is tiny and belongs to a possibly previously-unknown species of camel. Last year, bones of a giant camel were found.

That mammoth camel combined with the current find of the smaller, much older camel could provide clues into camel evolution. The find was made last month by a team made up of Syrian and Swiss scientists.

Swiss archaeologist Jean-Marie Le Tensorer said: "It is a very important discovery. The camel is very small in comparison with the normal camel. But we have to find more bones, different remains, before we can be sure it is a new species."

Simple Tips to Help You Get to Sleep

For those who have insomnia problem, you may try these tips. But for those who cannot get up from sleep I don’t find the solution yet..

• See a doctor
• Take a Warm Bath
• Get a Massage
• Listen to Music
• Drink Warm Milk
• Drink Herb Tea
• Eat a Bedtime Snack
• Avoid Caffeine, Alcohol and Tobacco
• Sleep in a Well-Ventilated Room
• Sleep on a Good Firm Bed
• Sleep on Your Back
• Get Some Physical Exercise During the Day
• Keep Regular Bedtime Hours
• Don't Sleep In
• Get Up Earlier in the Morning
• Keep Your Bed a Place for Sleep
• Avoid Naps
• Avoid Illuminated Bedroom Clocks

TEST FOR INTELLIGENCE

Below are four (4) questions and a bonus question. You have to answer them instantly. You can't take your time, answer all of them immediately. OK?
Let's find out just how clever you really are....



Ready? GO!!!

First Question:

Y ou are participating in a race. You overtake the second person. What position are you in?



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Answer: If you answered that you are first, then you are
absolutel! y wrong! If you overtake the second person, you take his place, so you are second!

Try not to screw up next time.
Now answer the second question,
but don't take as much time as you took for the first one, OK ?

Second Question:
If you overtake the last person, then you are...

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Answer: If you answered that you are second to last, then you are wrong again. Tell me, how can you overtake the LAST Person?


You're not very good at this, are you?

Third Question:
Very tricky arithmetic! Note: This must be done in your head only.
Do NOT use paper and pencil or a calculator. Try it.

Take 1000 and add 40 to it.. Now add another 1000 . Now add 30
Add another 1000 . Now add 20 . Now add another 1000
Now add 10 . What is the total?


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Did you get 5000?

The correct answer is actually 4100.



If you don't believe it, check it with a calculator!
Today is definitely not your day, is it?
Maybe you'll get the last question right....
...Maybe.

Fourth Question:

Mary's father has five daughters: 1. Nana, 2. Nene, 3. Nini, 4. Nono. What is the ! name of the fifth daughter?


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Did you Answer Nunu?
NO! Of course it isn't.
Her name is Mary. Read the question again!

Okay, now the bonus round:



A mute person goes into a shop and wants to buy a toothbrush. By
imitating the action of brushing his teeth he successfully
expresses himself to the shopkeeper and the purchase is
done.


Next, a blind man comes into the shop who wants to buy a pair of
sunglasses; how does HE indicate what he wants?




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He just has to open his mouth and ask...
It's really very simple.... Like you!


PASS TH IS ON TO FRUSTRATE THE
SMART PEOPLE IN YOUR LIFE

3 Monkeys of 21st Century

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Modern version

did you find the differences?

hehehehehe...

so cute monkeys!!!

10 Ways :Quit Junk food.

Junk food or clean food? Do you know?

I think you do. You realize what’s best for your health. However putting it into practice is often a different story. If you have problems keeping away from junk food, your approach is wrong. Eating junk food is a habit that you can’t quit using willpower.

How do you quit eating junk food? Here are 10 ways.

1. Have a Reason. Why do you want to quit eating junk food?
* Less fat?
* More health?
* Lower cholesterol?
Have a reason to quit. Write it on a piece of paper & look at it every day. This will act as a constant reminder of your goal.

2. Make a Plan. Quitting junk foods means a change of lifestyle:
* What food will you eat?
* What will you cook?
* What will you eat at work?

Make a plan that has everything: diet, grocery list, schedule, …


3. Be Confident.

Don’t believe the hype. Quitting junk food is easy. Your body doesn’t need it. If it could choose, it’d go for clean foods. As long as you’re giving your body what it needs, you’ll be OK. If not: it’s in your head.


4. Take Action.

Don’t sit there waiting. If you want to change your eating habits do something about it.
* Go to the grocery
* Cook your food
* Prepare meals for work

Common sense, but worth repeating. If the fridge is empty or if you don’t take food to work, you’ll end up eating junk food. Be ready, be prepared. Take action.


5. Get into Sports.

Sport is healthy. When you get into sports, you’ll have the tendency to watch your nutrition too. Which sport? Up to you. I recommend Strength Training ;-)


6. Choose your Environment.

Your environment influences your habits. Choose one that helps you achieving your goal.

Remove the junk food from your house, stop buying it, say no to eating at McDonald’s daily. Read your goal. What’s more important for you? Win or lose, your choice.


7. Enjoy Food.

Healthy food is not about eating steamed veggies. Healthy food is tasty, as tasty as junk food once you’ve adapted. The trick is to know how to cook. Cooking is a skill. You can learn it.


8. Eat Junk Food.

You don’t need to ban junk food from your life. As long as you eat healthy 90% of the time you’ll be ok.
The longer you eat healthy, the more you’ll have adverse effects to junk food. Taste adapts. With time you’ll be glad to eat junk food, but you’ll also be glad to go back to clean food.


9. Watch Super Size Me.

You know junk food is unhealthy. But how much? Meet Super Size Me: let’s eat McDonald’s 3 times a day & see what happens.


10. Control Yourself.

Sometimes you’ll be tempted to eat junk food. Control yourself. Think. Why did you quit in the first place. What do you prefer? Eating junk food or achieving your goal? Don’t say you don’t care. You do, I know you do. You know what you should be doing.

Write this next to your goal: “I don’t need junk food“.

Simple and Sweet Jokes

1.Man: I want a divorce. My wife hasn't spoken to me in six months.
Lawyer: Better think it over. Wives like that are hard to get!

2.A Happy Boss tells his employees: You worked very hard this year.
As a reward, I 'll give everyone a check for Rs 5000.
If you work with the same zeal next year, I'll sign those checks.

3.Hubby: Darling, years ago u had a figure like Coke bottle.
Wife: Yes darling I still do, only difference is earlier it was 300ml now it's 1.5 ltr.


4.What's the difference between pleasure and torture?
Pleasure is thinking of you & torture is thinking of you too much.

5.Santa: I'm a proud father. My son is in medical college. Banta: What's he studying?"
Santa: He's not studying, they are studying him!

6.Life is a paradox-what u want ,u don't get(llove), what u get, u don't enjoy(marriage),
what u enjoy is not permanent(girlfriend), what is permanent is boring(wife)

Remember This 21

1.Give people more than they expect and do it cheerfully.

2.Marry a man/woman you love to talk to. As you get older, their conversational skills will be as important as any other.

3. Don't believe all you hear, spend all you have or sleep all you want.

4.When you say, 'I love you,' mean it.

5.When you say, 'I'm sorry ,' look the person in the eye.

6. Be engaged at least six months before you get married.

7. Believe in love at first sight.

8. Never laugh at anyone's dreams. People who don't have dreams don't have much.

9. Love deeply and passionately. Yo u might get hurt but it's the only way to live life completely.

10. In disagreements, fight fairly. No name calling.

11. Don't judge people by their relatives.

12. Talk slowly but think quickly.

13. When someone asks you a question you don't want to answer, smile and ask, 'Why do you want to know?'

14. Remember that great love and great achievements involve great risk.

15. Say 'bless you' when you hear someone sneeze.

16. When you lose, don't lose the lesson.

17. Remember the three R's: Respect for self; Respect for others; and Responsibility for all your actions.

18. Don't let a little dispute injure a great friendship.

19. When you realize you've made a mistake, take immediate steps to correct it.

20. Smile when picking up the phone. The caller will hear it in your voice.

21. Spend some time alone.