I Like Grape!!

The nutritional benefits of grapes are similar to those found in other berries. To receive the most nutrients from grapes, it's recommended that the seeds are also consumed. Grapes are very good sources of manganese and are also good sources of thimanin,vitamin B6, riboflavin, vitamin C, and potassium. They are an excellent source of health promoting flavonoids. Usually, the stronger the color of the grape, the higher the concentration of flavonoids. Grape seed extracts are rich in flavonoids known as procyanolic oligomers, and have been widely used in treating varicose veins and other venous disorders. These flavonoids are very powerful antioxidants and have been shown to reverse atherosclerosis. In France grapes and grape products, such as wine, are consumed far more than they are in America. Studies have shown that even though the French eat a diet high in saturated fats and cholesterol they have a lower risk of heat disease than Americans. References

Batik Oh Batik

Malaysian Batik is famous on the east cost of Malaysia (Kelantan, Terengganu and Pahang). Despite of influence of Indonesian batik, Malaysia batik design is actually distinguish from the Indonesian Batik.
Malaysian Batik does resemble the Indonesian Batik in the way of technique or raw material. Malaysian batik is recognizable by it distinguish pattern and vivid colours.
All Malaysian Batik is handmade from scratching, waxing by canting, and coloring using die. The most popular motifs are leaves and flowers. Malaysian batik depicting animals are rare because Islam norms forbid animal images as decoration. However, the butterfly theme is a common exception. The Malaysian batik is also famous for its geometrical designs, such as spirals.
The Malaysian government is now promoting Malaysian Batik through fashion by having local designers to create new fashions, inspired by batik.

Using hand, the batik artisan scratches on a fabric such silk or cotton. The artisan then follows by waxing the scratch using canting. Finally, the fabric is dyed using a brush. Due to the hand drawn design, not many batik patterns are exactly the same.

"Pasor Payang"

Pasar Payang is a must-visit especially for the first-time visitors to this Sea turtle state (Negeri Penyu). The Central Market or Pasar Payang, is located by the Terengganu River. It is a favourite destination of tourists as this combination of a wet market and shopping arcade sells interesting local handicrafts like batik, brassware, brocade and songket alongside fresh local produce like fruits, vegetables and fish, or even the local delicacies such as the Keropok Lekor(crackers made from a mixture of fish and sago).It is a great shopping destination and an interesting sight. Renovation and upgrading of the market are underway transforming it into a modern yet convenient shoppers’ paradise.
Pasar Payang can be accessed through Jalan Zultan Zainal Abidin or Jalan Hiliran. From the Express Bus Station, turn right and walk about 1KM. You can see there're Istana Maziah followed by the General Post Office at the left on the way just before reaching the Pasar Payang.

1.Restoran Terapung

2.Restoran Selera Timur 2

3.Restoran Nasi Kerabu

4.A & W Pantai Batu Burok

5.Yes Kafe

iPods not just for music anymore!!

If you came home and told your parents that you needed an iPod for your study, you’d probably being pretty suspicious. But this is just the sort of thing that you may be telling in the near future.

Duke University has repurposed music-playing iPods to function in the classroom. Since 2004, all incoming freshmen have received iPods to supplement their course work. This pilot project explores the potential of multimedia devices as educational supports. So far, the project has been well received.

The iPods are used to supplement course material by allowing faculty and students to:

*Post and download lecture notes
*Access course support materials like videos, images and Podcasts
*Record oral exams
*Have an easily portable, accessible, and transferable way to access notes
*Student and teachers alike take training classes that cover both proper use of the device as well as responsible usage of the technology—a key point since critics say that multimedia devices in the classroom create new ways for students to cheat.

Read more about how Duke University is using iPods here.

PBS’ Ipod of the Beholder
Technology and Cheating in the Classroom.

Freezing on Exams - 5 Tips

"I freeze up when I write exams! I study hard and think I know my stuff, but I freeze up and get low marks!"
Hundreds of high school students have shared this concern with us over the years When students "freeze," their low grades do not reflect their true potential. Since the first step in beating something is understanding it, we began to ask students why it was so difficult to overcome "freezing."
Here are the procedures for active learning:

1.Study Notes: Spend 10 minutes per subject every night and summarize the day's lessons into study notes. Break the information down into Main Idea, Supporting Details and Sub Details. Make these notes short and in point form, in your own words.

2.Review: 48 hours later, review your study notes. Don't memorize; just make sure you fully understand what they mean and what the information is about. Turn the notes into a story or a complete picture — use visualization if possible.

3.Keep Track: Keep a small student day book so that you can keep track of assignments, tests, homework and personal information. Make your entries in class as you get the assignments or test dates and look at your book every night before beginning your study time.

4.Learn About Yourself : What things distract you? Noise? Movement? Crowds? When you discover what makes it hard for you to pay attention, make sure you change your environment as much as possible. If noise bothers you, don't study with a radio on or at the dining room table. Find a quiet place instead.

5.Set Long-Range Goals: Stop expecting school to entertain you. When you learn to stop blaming school for not meeting all your expectations and learn to keep your eye on your long-range goals and dreams, you will begin to feel more control and power over your life. Forget about blaming others; it's your life! Take the responsibility to get the most out of it.
Enjoy!

Senario the movie 2008

Malaysia's favourite comedic group Senario returns to the big screen two years after 2006's "Senario Pemburu Emas Yamashita". This time, they're back with a new project under the box-office specialist Ahmad Idham.
Best pals Mazlan, Azlee and Wahid move to Kuala Lumpur with hopes of fulfilling their dreams to become the nation's best comedians. As they reached the big city, the road to stardom proves to be more difficult then they thought with obstacles to overcome. Their troubles start when they are apprehended by the police who thought that they are a group of wanted robbers, as they actually do resemble the real robbers. As their audition is nearing, the guys struggle for a way to escape from jail, and be able to take part in their life-changing audition.

Blood Type Diet

The blood type diet is a diet advocated by Peter D'Adamo and outlined in his book Eat Right 4 Your Type. Its basic premise is that ABO blood type is the most important factor in determining a healthy diet. The diet is widely derided by dieticians, physicians, and nutritional scientists as having no scientific basis.
D'Adamo groups those thirteen races together by ABO blood group, each type within this group having unique dietary recommendations:
Blood group O is believed by D'Adamo to be the hunter, the earliest human blood group. The diet recommends that these supposedly muscular, active people eat a meat-rich diet along the lines of the Paleolithic diet.

Blood group A is called the cultivator by D'Adamo, who believes it to be a more recently evolved blood type, dating back from the dawn of agriculture. The diet recommends that individuals of blood group A eat a diet emphasizing vegetables and free of red meat, a more vegetarian food intake.

Blood group B is, according to D'Adamo, the nomad, associated with a strong immune system and a flexible digestive system. The blood type diet claims that people of blood type B are the only ones who can thrive on dairy products.

Blood group AB, per D'Adamo, the enigma, the most recently evolved type. In terms of dietary needs, his blood type diet treats this group as an intermediate between blood types A and B.

Oh sweety!!!

Can you imagine the taste of mangosteen..? I’m sure most of you would like the taste of this sweet and juicy fruit. The mangosteen (Garcinia mangostana) is a tropical evergreen tree, believed to have originated in the Sunda Islands and the Moluccas. The tree grows from 7 to 25 meters tall. The rind (exocarp) of the edible fruit is deep reddish purple when ripe. Botanically an aril, the fragrant edible flesh is sweet and creamy, citrusy with some peach flavor. Mangosteen is closely related to other edible tropical fruits such as button mangosteen and lemondrop mangosteen.

There are many nutrient content and antioxidant strength that in the fruit.Mangosteen is typically advertised and marketed as part of an emerging category of novel functional foods sometimes called "superfruits"presumed to have a combination of 1) appealing subjective characteristics, such as taste, fragrance and visual qualities, 2) nutrient richness, 3) antioxidant strength and potential impact for lowering risk against human diseases.
When analyzed specifically for its edible aril, mangosteen meets only the first criterion above, as its overall nutrient profile is absent of important content it contains no pigmentation (correspondingly, no antioxidant phytochemicals in significant concentration) and there is no scientific evidence of aril constituents having any health properties
Should purée or juice from the arils be infused with exocarp phenolic extracts, mangosteen juice adopts the purple color and astringency of its exocarp pigments. It is usually balanced for taste with sweeteners possibly requiring juices from other fruits.
So enjoy eating this type of fruit on this coming fruit season for the next year..

How To Be Friendly

Being friendly should be an easy task, no matter who you are. It requires a few minor adjustments, but overall you will feel better and treat people better.

1. Smile when you see people you recognize.
2.Learn to speak small talk.
3.Try to talk about positive topics.
4.Have a sense of humor.
5.Break your worst habits.
6.Never ever be rude.
7.Look at yourself in the mirror and think positive thoughts about your appearance...If you like yourself, you'll be more likely to pay attention to others rather than focusing on your insecurities.
8.Don't be shy!! Say hello to people you haven't talked to in a while, send an email, a letter, a nice Post-It...Just keep in touch, it will be appreciated.
9.Say Hello, it never hurts to say "Hi, how are you doing?"
10.Try to use peoples' names. A hint for remembering names is to repeat their name every time you see the person.

Warning
1.If you are overly friendly, you might end up seeming creepy.
2.Be careful with your sense of humour though, saying a joke which seems funny to you and tell it to others, it might be not funny and you will be totally be embarrassed, so try it on people you trust first.

Rhu Sepuluh Beach

Pantai Penarik and Rhu sepuluh an untouched coastal line of the Setiu district in Terengganu is quite popular as the main road to Kelantan and to Terengganu from Kelantan. Pantai Penarik is a haven for fresh supply of sea catch or watching many fishemen boat coming ashore.

Just 400 meter from Kampung Penarik .You will find Pantai Rhu sepuluh which is famous in Terengganu for its fried seafood server hot in your plate which is very delicious and if you just wanted to passing through Penarik make sure you close your window or you may be tempted by its delicious aroma to stop .
Driving along Penarik is a pleasant experience. Along the way, there are coconut trees shading the road and Malay village houses spotted here and there between the trees.
The beach, Pantai Penarik at Kampung Penarik is somewhere behind the coconut trees, 90km to the north of Kuala Terengganu. Straight and sandy coast line is the major attraction for holiday seekers who intend to tan their skin and have a picnic for couple hours of quite and relaxing time.
Much of the area is coated with wild, gnarled vegetation. Here and there, local fishermen park their boats amongst the mangroves as they stop to mend their traps and to install bubu(fish traps) in the shallow water..

For more information about this place, all of you may ask me by yourself because this is my beloved village.. And i'm trying to promote my place..hohoho

Broccoli May Help Protect Lungs from Lung Disease

Broccoli may help to safeguard the human lungs to damage caused by chronic obstructive pulmonary disease (COPD), which kills about 30,000 people in the UK every year. Scientists found that a substance called sulfoprane helps activate the NRF2 gene.

This gene is found in human lung cells and helps protect them from the damage caused by toxins. The main cause of COPD is smoking. Sulfoprane, found in broccoli, not only safeguards the NRF2 gene, but helps damaged cells repair themselves.

Study author Dr Shyam Biswal said: "Future studies should target NRF2 as a novel strategy to increase antioxidant protection in the lungs and test its ability to improve lung function in people with COPD."

Researhers Discover Million-Year-Old Camel Bone

Scientists in Syria have discovered a jaw bone of a camel that dates back one million years. The jaw bone is tiny and belongs to a possibly previously-unknown species of camel. Last year, bones of a giant camel were found.

That mammoth camel combined with the current find of the smaller, much older camel could provide clues into camel evolution. The find was made last month by a team made up of Syrian and Swiss scientists.

Swiss archaeologist Jean-Marie Le Tensorer said: "It is a very important discovery. The camel is very small in comparison with the normal camel. But we have to find more bones, different remains, before we can be sure it is a new species."

Simple Tips to Help You Get to Sleep

For those who have insomnia problem, you may try these tips. But for those who cannot get up from sleep I don’t find the solution yet..

• See a doctor
• Take a Warm Bath
• Get a Massage
• Listen to Music
• Drink Warm Milk
• Drink Herb Tea
• Eat a Bedtime Snack
• Avoid Caffeine, Alcohol and Tobacco
• Sleep in a Well-Ventilated Room
• Sleep on a Good Firm Bed
• Sleep on Your Back
• Get Some Physical Exercise During the Day
• Keep Regular Bedtime Hours
• Don't Sleep In
• Get Up Earlier in the Morning
• Keep Your Bed a Place for Sleep
• Avoid Naps
• Avoid Illuminated Bedroom Clocks

TEST FOR INTELLIGENCE

Below are four (4) questions and a bonus question. You have to answer them instantly. You can't take your time, answer all of them immediately. OK?
Let's find out just how clever you really are....



Ready? GO!!!

First Question:

Y ou are participating in a race. You overtake the second person. What position are you in?



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Answer: If you answered that you are first, then you are
absolutel! y wrong! If you overtake the second person, you take his place, so you are second!

Try not to screw up next time.
Now answer the second question,
but don't take as much time as you took for the first one, OK ?

Second Question:
If you overtake the last person, then you are...

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Answer: If you answered that you are second to last, then you are wrong again. Tell me, how can you overtake the LAST Person?


You're not very good at this, are you?

Third Question:
Very tricky arithmetic! Note: This must be done in your head only.
Do NOT use paper and pencil or a calculator. Try it.

Take 1000 and add 40 to it.. Now add another 1000 . Now add 30
Add another 1000 . Now add 20 . Now add another 1000
Now add 10 . What is the total?


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Did you get 5000?

The correct answer is actually 4100.



If you don't believe it, check it with a calculator!
Today is definitely not your day, is it?
Maybe you'll get the last question right....
...Maybe.

Fourth Question:

Mary's father has five daughters: 1. Nana, 2. Nene, 3. Nini, 4. Nono. What is the ! name of the fifth daughter?


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Did you Answer Nunu?
NO! Of course it isn't.
Her name is Mary. Read the question again!

Okay, now the bonus round:



A mute person goes into a shop and wants to buy a toothbrush. By
imitating the action of brushing his teeth he successfully
expresses himself to the shopkeeper and the purchase is
done.


Next, a blind man comes into the shop who wants to buy a pair of
sunglasses; how does HE indicate what he wants?




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He just has to open his mouth and ask...
It's really very simple.... Like you!


PASS TH IS ON TO FRUSTRATE THE
SMART PEOPLE IN YOUR LIFE

3 Monkeys of 21st Century

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Modern version

did you find the differences?

hehehehehe...

so cute monkeys!!!

10 Ways :Quit Junk food.

Junk food or clean food? Do you know?

I think you do. You realize what’s best for your health. However putting it into practice is often a different story. If you have problems keeping away from junk food, your approach is wrong. Eating junk food is a habit that you can’t quit using willpower.

How do you quit eating junk food? Here are 10 ways.

1. Have a Reason. Why do you want to quit eating junk food?
* Less fat?
* More health?
* Lower cholesterol?
Have a reason to quit. Write it on a piece of paper & look at it every day. This will act as a constant reminder of your goal.

2. Make a Plan. Quitting junk foods means a change of lifestyle:
* What food will you eat?
* What will you cook?
* What will you eat at work?

Make a plan that has everything: diet, grocery list, schedule, …


3. Be Confident.

Don’t believe the hype. Quitting junk food is easy. Your body doesn’t need it. If it could choose, it’d go for clean foods. As long as you’re giving your body what it needs, you’ll be OK. If not: it’s in your head.


4. Take Action.

Don’t sit there waiting. If you want to change your eating habits do something about it.
* Go to the grocery
* Cook your food
* Prepare meals for work

Common sense, but worth repeating. If the fridge is empty or if you don’t take food to work, you’ll end up eating junk food. Be ready, be prepared. Take action.


5. Get into Sports.

Sport is healthy. When you get into sports, you’ll have the tendency to watch your nutrition too. Which sport? Up to you. I recommend Strength Training ;-)


6. Choose your Environment.

Your environment influences your habits. Choose one that helps you achieving your goal.

Remove the junk food from your house, stop buying it, say no to eating at McDonald’s daily. Read your goal. What’s more important for you? Win or lose, your choice.


7. Enjoy Food.

Healthy food is not about eating steamed veggies. Healthy food is tasty, as tasty as junk food once you’ve adapted. The trick is to know how to cook. Cooking is a skill. You can learn it.


8. Eat Junk Food.

You don’t need to ban junk food from your life. As long as you eat healthy 90% of the time you’ll be ok.
The longer you eat healthy, the more you’ll have adverse effects to junk food. Taste adapts. With time you’ll be glad to eat junk food, but you’ll also be glad to go back to clean food.


9. Watch Super Size Me.

You know junk food is unhealthy. But how much? Meet Super Size Me: let’s eat McDonald’s 3 times a day & see what happens.


10. Control Yourself.

Sometimes you’ll be tempted to eat junk food. Control yourself. Think. Why did you quit in the first place. What do you prefer? Eating junk food or achieving your goal? Don’t say you don’t care. You do, I know you do. You know what you should be doing.

Write this next to your goal: “I don’t need junk food“.

Simple and Sweet Jokes

1.Man: I want a divorce. My wife hasn't spoken to me in six months.
Lawyer: Better think it over. Wives like that are hard to get!

2.A Happy Boss tells his employees: You worked very hard this year.
As a reward, I 'll give everyone a check for Rs 5000.
If you work with the same zeal next year, I'll sign those checks.

3.Hubby: Darling, years ago u had a figure like Coke bottle.
Wife: Yes darling I still do, only difference is earlier it was 300ml now it's 1.5 ltr.


4.What's the difference between pleasure and torture?
Pleasure is thinking of you & torture is thinking of you too much.

5.Santa: I'm a proud father. My son is in medical college. Banta: What's he studying?"
Santa: He's not studying, they are studying him!

6.Life is a paradox-what u want ,u don't get(llove), what u get, u don't enjoy(marriage),
what u enjoy is not permanent(girlfriend), what is permanent is boring(wife)

Remember This 21

1.Give people more than they expect and do it cheerfully.

2.Marry a man/woman you love to talk to. As you get older, their conversational skills will be as important as any other.

3. Don't believe all you hear, spend all you have or sleep all you want.

4.When you say, 'I love you,' mean it.

5.When you say, 'I'm sorry ,' look the person in the eye.

6. Be engaged at least six months before you get married.

7. Believe in love at first sight.

8. Never laugh at anyone's dreams. People who don't have dreams don't have much.

9. Love deeply and passionately. Yo u might get hurt but it's the only way to live life completely.

10. In disagreements, fight fairly. No name calling.

11. Don't judge people by their relatives.

12. Talk slowly but think quickly.

13. When someone asks you a question you don't want to answer, smile and ask, 'Why do you want to know?'

14. Remember that great love and great achievements involve great risk.

15. Say 'bless you' when you hear someone sneeze.

16. When you lose, don't lose the lesson.

17. Remember the three R's: Respect for self; Respect for others; and Responsibility for all your actions.

18. Don't let a little dispute injure a great friendship.

19. When you realize you've made a mistake, take immediate steps to correct it.

20. Smile when picking up the phone. The caller will hear it in your voice.

21. Spend some time alone.

Health Benefits of Orange

Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements.


* Asthma
* Bronchitis
* Tuberculosis
* Pneumonia
* Rheumatism
* Prevent kidney stone
* Helps lower cholesterol
* Helps prevent diabetes
* Arthritis
* High blood pressure
* Persons addicted to alcohol

so do eat orange and get all of its benefits

How can I manage stress positively

1.Stepping back from the situation
When you feel yourself becoming tense in a situation try stepping back from it and observe how you are reacting.
2.Better breathing
When we become anxious and tense our breathing changes. It becomes shallow, fast and irregular.Breath about 3secs until you become calmer.
3.Relax
clench each set of muscles tightly so you can feel all the tension being concentrated in that one place then release the tension letting it flow out of your body.
4.Easy eating
Try to eat slowly and peacefully and enjoy your meal. If you are feeling stressed you could consider vitamin supplements.
5.Don't try to be perfect
Think about what is important to you, what you want to focus on, what you want to achieve rather than trying to live up to other people's expectations.

The Ten Laws of Better Health

1. Better health is a result of life affirming habits that are repeated on a daily basis. The key to a healthy life is having healthy habits rather than unhealthy ones.

2. Our mind and emotions have a direct affect on our health. Therefore what we focus on and what we think about and how we deal with emotions are all important considerations when creating a healthy lifestyle.

3. Diet plays a key role in our overall health and our response to disease and infection. Therefore cultivating a sound diet is an important step to a healthy life.

4. Daily exercise, even in small amounts can make a profound positive effect on our health. Therefore cultivating some kind of exercise habit is important for long term well being.

5. Stress is a leading cause of disease and poor health. Developing a routine for handling stress and reducing it is an intregal part of better health.

6. Vitamins are a key component of positive health care and you should take some form of dietary supplement on a daily basis.

7. Healthy relationships create a healthy life. Cultivating, positive life enriching relationships are a key to physical and emotional well being.

8. Getting adequate and restful sleep on a nightly basis is a very important contributor to overall health. Therefore, cultivating good sleep habits is an important characteristic of longevitity.

9. A spiritual practice of some kind is conducive to health and longetivity.

10. The environment we live in plays a key role in determing our health and HAPPINESS.

Top 10 Reasons To Smile

1. Smiling makes us attractive.
2. Smiling Changes Our Mood.
3. Smiling is symbol of happiness.
4. Smiling Relieves Stress.
5. Smiling Boosts Your Immune System.
6. Smiling Lowers Your Blood Pressure
7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin.
8. Smiling Lifts the Face and Makes You Look Younger.
9. Smiling Makes You Seem Successful.
10. Smiling Helps You Stay Positive.

so..KEEP SMILING...

WHY WE SHOULD EXERCISES?????

1) Heart and circulatory system:
Regular exercise makes the heart muscles stronger and more efficient.

The blood vessels dilate during exercise, and so more blood reaches the muscles. It has been found that during vigorous or rapid exercise, the blood circulation in certain muscles and organs increases 25 to 30 times.

2) The respiratory system: Breathing becomes not only more rapid, but also deeper, thus making increased quantities of oxygen available.

3) The digestive system: The secretion of the digestive juices is stimulated by exercise. Thus digestion becomes more efficient.

4) The musculature: Regular exercise strengthens the muscles, promotes their development and increases their efficiency. Stronger muscles lend better support to the joints.

5) The skin: The pores of the skin open up during exercise. The result is a healthier skin, because of more efficient disposal of impurities and dirt.

6) Temperature of the body: The temperature of the body rises during exercise. This promotes the burning up of the toxic substances in the body.

In short, all the systems of the body derive invaluable benefits from exercise. Each one of us should set aside a minimum period of 30 to 40 minutes every day in the morning for exercise.

Source: http://www.healthguidance.org/authors/371/Krishan-Bakhru

ADVANTAGES OF FRIEND RELATIONSHIP

Life is a series of human relationships. It is very important that we develop each to its fullest. No one need magnify the importance of the parent-child relationship, the husband- wife relationship, the brother-sister relationship, etc. There is, however, a need to magnify the importance of the friend relationship. Many would never class it in importance with the aforementioned. I think that it should be. Let us observe some advantages in the friend relationship.


1.Friendship is one of the few relationships that never changes
2.It can be a completely unselfish relationship.
3.The friend relationship is one that needs not the acceptance of another.
4.One need never give up one friend for another.
5.A friend may be chosen at any time of life.

Man skin care tips-avoid poping pimple

You used to have a clear face. And everyone thinks you have.
Until finally your face is attacked by acne. You thought you will never have this sort of skin problem. Now your option is to do regular man skin care to lessen if not totally eliminate the discomfort and hassle brought about by acne.

First man skin care tip – do not pop your pimples. Avoid doing this with all your might. Restrain yourself and resist all temptation of tampering with the pimples on your face. Popping your nasty pimples is never the solution. Do you know that if you mess with even a single pimple, a few more will take its place to mess with your face?
But then if you proceeded into taking such a solution as popping pimples to be the solution, then by all means, do it. It is your own face. But one man skin care tip is for you to do popping of pimples with as great precaution as possible.

Make sure that your hands is thoroughly washed and cleaned before you do your popping. Use lots of alcohol to ensure clean handling. However, you must not discount the possibility of popping your pimples resulting into having scars.
A helpful man skin care tip is to use face cleansers, scrubs, creams and exfoliating solutions that are specifically used for dealing with acne. Such man skin care products should be applied correctly or with gentle touch of your fingers and hands as we all know that your acne-laden skin is already delicate.
man-skin-care-world.blogspot.com

Fourteen reasons our society is sleep deprived

• Rich are richer while the rest of us poorer.
• We live in a materialist and hedonistic society that believes material goods will make us happy.
• We are too pessimistic for Cell phones are more important than good manners.
• Governments are elected by people voting with their wallets rather than their heads.
• Health care is not as important as tax cuts .
• Food is losing it's quality as it is transported farther distances.
• Criminals have more rights than victims.
• Wages have not kept pace with housing costs.
• The majority of drivers are careless.
• We are obsessed that disabled people don't belong in our workforce because they are too slow.
• We are impatient.
• Society has misplaced priorities that makes them feel so deprived that we have become too competitive for what little there is.
• Sleep has gained the unfavorable stigma of being a waste of time and we think it is pretty cool when we can work on less sleep than we really need.

Cute Best Friend Poems .....

You are my best friend,

My very best friend,

You make me happy,

Everyday,

You share your great snacks,

You share your best toys,

So please don't take

My best friend away.

My Best Friend,

Today I found a friend,

Who knew everything I felt.

She knew my every weakness,

And the problems I've been dealt.
She understood my wonders,

And listened to my dreams.

She listened to how I felt about life and love,

And knew what it all means.
Not once did she interrupt me,

Or tell me I was wrong.

She understood what I was going through,

And promised she'd stay long
I reached out to this friend

To show her that i care

To pull her close

and let her know

How much I need her there
I went to hold her hand

To her a bit nearer

And realized that this perfect friend I found

Was nothing but YOU.

Goal, Set, Match

Goal-setting advice collated from reputable websites.

1. Be specific. What do you want to achieve?"I want to do more exercises" is vague. "I want to do 30 minutes of walking a day" is precise - and measurable.
2. Go on the record. Writing down your goals helps imprint them on tour brain and shows your commitment to them. Place your list where you can see it as adaily remainder.
3. Start easy. If your aim is 30 minutes' walking a day, beginning with ten minutes each morning is a realistic and achievable small win. Building the habit every day over two weeks will boost your confidence momentum.
4. Divide and conquer. Arrange your list into short- and long-term goals, then break them down into steps. Set a completion date for each step.
5. Tell someone. Sharing your goals with your family or a "goal friend" will help keep you accountable and will ensure you don't lapse.
6. Reward yourself. Acknowledge your achievement of each step or the goal itself with a special treat.

Why Nuts Are Good Food

Nuts can lowering your cholesterol. What it does is,the polyunsaturated fat in nuts lowers LDL, or bad, cholesterol levels, and their monounsaturated fat raises good HDL cholesterol levels.Nuts also helping your heart by reducing LDL cholesterol, which eventually leads to atherosclerotic plaque formation, and hardening of the arteries. So,nuts can help to protect your heart.The fat and nutrients in nuts may improve glucose and insulin stability in people with Type 2 diabetes.It is shown that nuts can defending against diabetes.Nuts may also countering cancer because it could slow the progression of some cancer cells, and help destroy free radicals that can cause cancer. For those who want to practise healthy life style, nuts can help you to achieve your dreams bacause they can keep you trim. It is because nuts have fibre and other nutrients that interfere with the absorption of fat. And they are satisfying, so people feel fuller longer.

Study 4 your future

I have read a funny story but it can be as a guide for us as a student.
a story about a student that always lazy to study for her examinations.

A student comes to a young professor's office hours. She glances down the hall, closes his door, kneels pleadingly."I would do anything to pass this exam." She leans closer to him, flips back her hair, gazes into his eyes. "I mean..." she whispers, "...I would do...anything."
The prof returns her gaze. "Anything?"
"Anything."
His voice softens. "Anything??"
"Absolutely anything."
His voice turns to a whisper. "Would you...study? This is the only way how u can pass ur exam with flying colours."

*****wakakakakakah******
Besides this funny story there is also an lesson that we get.This shows us that there are some university students will do anything to pass their study.why????
Is this the value for us as a educated student?so,we as the best students and the future for our county please think wisely b4 we do anything bad.. the responsibility as a student is to study and study and study and always study.... thus I wish 2 all of my friends to keep study smart 4 your examination...

http://www.ahajokes.com/anything.html

new girl

Haloo fren..

nice 2 blog with all of u. any1 of u who wants 2 share
any infos,stories,gossips and anything else just see me..
4 all students at UMP,nice to be friends with u guys.