Goal, Set, Match

Goal-setting advice collated from reputable websites.

1. Be specific. What do you want to achieve?"I want to do more exercises" is vague. "I want to do 30 minutes of walking a day" is precise - and measurable.
2. Go on the record. Writing down your goals helps imprint them on tour brain and shows your commitment to them. Place your list where you can see it as adaily remainder.
3. Start easy. If your aim is 30 minutes' walking a day, beginning with ten minutes each morning is a realistic and achievable small win. Building the habit every day over two weeks will boost your confidence momentum.
4. Divide and conquer. Arrange your list into short- and long-term goals, then break them down into steps. Set a completion date for each step.
5. Tell someone. Sharing your goals with your family or a "goal friend" will help keep you accountable and will ensure you don't lapse.
6. Reward yourself. Acknowledge your achievement of each step or the goal itself with a special treat.

Why Nuts Are Good Food

Nuts can lowering your cholesterol. What it does is,the polyunsaturated fat in nuts lowers LDL, or bad, cholesterol levels, and their monounsaturated fat raises good HDL cholesterol levels.Nuts also helping your heart by reducing LDL cholesterol, which eventually leads to atherosclerotic plaque formation, and hardening of the arteries. So,nuts can help to protect your heart.The fat and nutrients in nuts may improve glucose and insulin stability in people with Type 2 diabetes.It is shown that nuts can defending against diabetes.Nuts may also countering cancer because it could slow the progression of some cancer cells, and help destroy free radicals that can cause cancer. For those who want to practise healthy life style, nuts can help you to achieve your dreams bacause they can keep you trim. It is because nuts have fibre and other nutrients that interfere with the absorption of fat. And they are satisfying, so people feel fuller longer.

Study 4 your future

I have read a funny story but it can be as a guide for us as a student.
a story about a student that always lazy to study for her examinations.

A student comes to a young professor's office hours. She glances down the hall, closes his door, kneels pleadingly."I would do anything to pass this exam." She leans closer to him, flips back her hair, gazes into his eyes. "I mean..." she whispers, "...I would do...anything."
The prof returns her gaze. "Anything?"
"Anything."
His voice softens. "Anything??"
"Absolutely anything."
His voice turns to a whisper. "Would you...study? This is the only way how u can pass ur exam with flying colours."

*****wakakakakakah******
Besides this funny story there is also an lesson that we get.This shows us that there are some university students will do anything to pass their study.why????
Is this the value for us as a educated student?so,we as the best students and the future for our county please think wisely b4 we do anything bad.. the responsibility as a student is to study and study and study and always study.... thus I wish 2 all of my friends to keep study smart 4 your examination...

http://www.ahajokes.com/anything.html

new girl

Haloo fren..

nice 2 blog with all of u. any1 of u who wants 2 share
any infos,stories,gossips and anything else just see me..
4 all students at UMP,nice to be friends with u guys.