Why Nuts Are Good Food

Nuts can lowering your cholesterol. What it does is,the polyunsaturated fat in nuts lowers LDL, or bad, cholesterol levels, and their monounsaturated fat raises good HDL cholesterol levels.Nuts also helping your heart by reducing LDL cholesterol, which eventually leads to atherosclerotic plaque formation, and hardening of the arteries. So,nuts can help to protect your heart.The fat and nutrients in nuts may improve glucose and insulin stability in people with Type 2 diabetes.It is shown that nuts can defending against diabetes.Nuts may also countering cancer because it could slow the progression of some cancer cells, and help destroy free radicals that can cause cancer. For those who want to practise healthy life style, nuts can help you to achieve your dreams bacause they can keep you trim. It is because nuts have fibre and other nutrients that interfere with the absorption of fat. And they are satisfying, so people feel fuller longer.